HEALTHY FOODS

10 Foods That Can Put You In A Bad Mood

Food has the power to do worse things than make your favorite pair of jeans too tight, they can fluctuate your moods too. If you don’t take care of your health you will end up paying for it somewhere down the line with medications and visitations to your doctor.

I have discovered 10 foods that can put you in a bad mood. You’ll either want to avoid these foods totally or make sure you have them in moderation.

1. Agave Nectar

Agave nectar is very  high in fructose making it a culprit that can put you in a bad mood. It is considered to have the highest fructose content in comparison to any commercial sweetener and due to that fact it can be hard on the liver.  The high amounts of fructose affect your mood because it can increase the risk of metabolic syndrome (a cluster of conditions which can include high blood pressure, abnormal cholesterol, excess body fat and increased risk of heart diseased or stroke).

ALSO READ :   20 Best Breakfasts To Feed Your Kids

 

2. Deli Meat

Cold cuts can play a huge factor in putting you in a bad mood. This is because of all the chemicals that go into them during the process of their production. The chemicals are used to preserve them which then allows you and the grocery store to store them for longer periods of time.  The preservatives, colorings, and additives could cause your body to hold water weight, bloating, headaches and maybe worst of all mood swings-I don’t need any of that in my life and I’m sure you don’t either.

It may take longer but a much better choice would be to roast our own meats and slice it yourself. If there is no extra time in your life to do something like that then you could consider going to your local grocery store or butcher and asking them to provide you with slices from meats have they roasted in-house.

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Sir Abel Anthony

Abel loves cooking fun and creative meals for himself and friends. He is a health geek and a seasoned writer.

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