HEALTHY FOODS

14 Foods That Will Help You Sleep

When it is time to wind down at the end of the day, sometimes our stomachs have other plans. Have you ever had that grumble that just won’t go away as you are falling asleep? Although it’s not always great to make a habit out of eating before going straight  to bed, when you are hungry around this time, check out some of these foods that are a great way to help your body relax for the night.

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Below are 14 Foods That Will Help You Sleep :

1. Lettuce

When you make supper tonight, make sure that you serve up a delicious salad that is packed with lettuce and you can get you will get a better sleep tonight.

Lettuce contains something called lactucarium which offers sedative benefits that are perfect for winding your body down for bedtime. Awesome right? Continue reading through…

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Sir Abel Anthony

Abel loves cooking fun and creative meals for himself and friends. He is a health geek and a seasoned writer.

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