When we think of food to consume, we think of a source of energy, a way to re-fuel and power our human bodies for our full day ahead. But all too often we eat, and then feel extra sluggish, or even extremely exhausted afterward. Truth is, it might not be your fault. Some foods have a tendency to actually drain energy out of our body, or give us the feelings of tiredness making for a zombie-like reality after your meals. So we’re looking at some common food culprits that may just be making you sleepy and tired! We’re not suggesting you cut these foods completely, but perhaps just be aware of their impact on your energy levels so that you can plan accordingly! Below are 15 Common Foods You Eat Daily That Are Making You Tired :
1. Tart Cherries
Tart cherries, unlike their sweet sisters, are a natural source of melatonin, which is the hormone that helps you sleep. Enjoying tart cherries at the wrong time of day can seriously mess up your alertness.
Stick to the sweeter varieties of cherries that don’t seem to emulate this quality though, so just balance your day cherry enjoyment accordingly and you’ll be sleeping soundly…at the right time.