The healthy function of the Vital Body Organs can be seriously harmed due to poor lifestyle habits, like insufficient consumption of water, physical inactivity, vitamin and mineral deficiencies, excessive consumption of alcohol, the bad habit to hold the pee in, the excessive consumption of sugars, high protein intake, or high blood pressure.
The vital body organ disease affect over 20 million Americans, and thousands more are at an increased risk of developing body organ issues. The damage to the Body organs occurs gradually, and it aggravates with the number of poor habits.
Below are the 15 habits that leads to vital body organ damage: (PLEASE READ TILL COMPLETION)
1. Excessive sugar intake
The excessive consumption of sugary foods, like candy, desserts, and packaged snacks and sodas might damage the Some (in most cases all) vital body organs.
2.Insufficient water intake
The inadequate intake of water leads to the accumulation of waste and toxins in the body, and leads to kidney damage and kidney stones.
3. Constantly Holding It In
If you hold the pee in for long, the toxins will remain in the kidneys and the body, causing incontinence, kidney damage, and kidney stones.
4. Not Monitoring Your Blood Pressure
Hypertension is a leading cause of kidney damage, so you need to control the blood pressure constantly, and maintain its level under 140/90 mm Hg.