HEALTH TIPSHEALTHY FOODS

15 Foods You Should Eat Daily That Makes You Look Younger Than Your Age

Below are some of the foods that will make you look much younger than your age, if eaten especially when someone is getting to advance age in life. It is also advisable you meet a nutritionist or a dietician for more expert and medical advice on how these foods could help you cut down aging and wrinkling of your skin. Below are 15 food you should eat daily to help you look much younger. PLEASE READ TILL COMPLETION AND DROP YOUR QUESTIONS BELOW.

1. Tomatoes

Tomatoes are easy to incorporate into our daily meals and dishes.

If you  are not doing so already, you definitely should start doing it.

Tomatoes have lycopene, an antioxidant that prevents the breakdown of the skin-firming agent in your skin called collagen.

Your skin will remain supple and elastic with proper consumption of tomatoes.

The carotenoids they contain also ward off the harmful effects of ultraviolet rays from the sunlight on your skin .

 

2. Guavas
Some people stay away from eating guavas just because of their seeds. These set of people believe the seeds of guavas are one of the reasons for appendicitis. However, this not so. The cause of appendicitis is something else. It is advisable someone grinds the seeds very well when guava is being eaten. Guavas are called free radical fighters, because of their anti-aging properties
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Sir Abel Anthony

Abel loves cooking fun and creative meals for himself and friends. He is a health geek and a seasoned writer.

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