19 Foods You MUST Eat Daily To Keep Your Kidneys Healthy & Protected – A Must Read !!!

20 Foods For Healthy Kidneys

1. Water

Water is a miracle potion. It has the power to bring you back to health. But do not go overboard. The recommended amount of water to be consumed every day is 8 glasses for women and 13 for men. It’s best to seek the advice of your physician to grasp what number of glasses of water it’s best to drink per day depending on the condition of your kidneys and daily activity.

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Sir Abel Anthony

Abel loves cooking fun and creative meals for himself and friends. He is a health geek and a seasoned writer.

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