HEALTHY FOODS

20 Worst Breakfasts To Feed Your Kids – A Must Read !!!

Beneath are 20 Worst Breakfasts To Feed Your Children – A Must Read !!!

1. Granola or Cereal Bars

Grocery store shelves are lined with a myriad of granola bar products, but before tossing a box in your shopping cart, be sure to read the ingredients list.  Although they may be a good source of fiber, they are often very high in calories, saturated fats, and loaded with sugar.

ALSO READ :   20 Best Breakfasts To Feed Your Kids

A superb rule of thumb is that if the ingredients list contains more than five ingredients you don’t recognize, it probably isn’t the healthiest food.  The fewer the ingredients the better!  A healthier alternative, time permitting, would be to make your own homemade granola bars.  Whip some up on Sunday, and they will be ready to grab-and-go all week!

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Sir Abel Anthony

Abel loves cooking fun and creative meals for himself and friends. He is a health geek and a seasoned writer.

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